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International Life Insurance
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Our Products
Back
International Health Insurance
Back
International Health Insurance
Benefits of our plans
Where you have cover
Who we cover
Hospitals you can use
How much it costs
FAQs
More
Back
What’s covered
Back
Hospital treatment
Cancer treatment
Outpatient treatment
Medical evacuations
Mental health treatment
Pregnancy & childbirth
Dental care
Well-being
Travel safety
Things we don’t cover
Options
Back
Coverage zones
Personal accident cover
Medical underwriting
Excesses
Cashless access
Compare plans
Back
Picking a plan
The Bronze plan
The Silver
Lite
plan
The Silver plan
The Gold plan
How it works
Back
Why it’s needed
How much it costs
How we calculate your premium
How to make a claim
Hospitals our members use
International vs travel vs local health insurance
Pre-existing medical conditions
Waiting periods
Who we cover
Back
Individuals
Families
Digital nomads
Students
Companies
Expats in the UK
Resources
Back
How to choose the best health insurance for expats
Hospitals in our network
How to save on your premium
Inpatient vs outpatient treatment
How to compare international health insurance
Reasons why health insurance may be denied
Health insurance in Indonesia
Glossary
FAQs
International Life Insurance
Back
International Life Insurance
What our plans cover
How life insurance works
Who needs life insurance
How much life insurance do I need
FAQs
More
Back
Full guide to expat life insurance
Who needs life insurance?
How much do I need?
How it works
Back
Levels of cover
How to lower your premium
How to apply
Pre-existing medical conditions
How to make a claim
8 reasons to take out life insurance
Do I need life insurance for a mortgage?
Resources
Back
How to write a will while living abroad
Life insurance in the Philippines
Life insurance in Thailand
Life insurance in Japan
Life insurance in South Africa
FAQs
Income Protection
Back
Income Protection
Full guide to income protection
Income protection in the cost of living crisis
FAQs
More
Back
Full guide to expat income protection insurance
How it works
Back
Pre-existing medical conditions
Resources
Back
Do you need income protection in the cost of living crisis?
FAQs
Insurance for Employers
Back
International employee benefits
Group health insurance
Group life insurance
Group income protection insurance
Importance of employee benefits
FAQs
More
Back
Group health insurance
Back
Compare plans
Underwriting
Group vs individual insurance
Group life insurance
Back
How to get started
Group income protection insurance
Resources
Back
How to make a claim
The importance of employee benefits
FAQs
About Us
Back
Our story
Find out more about William Russell
Read now
no-label
Back
Why choose William Russell
What it’s like being a member
Reviews from our members
Awards we’ve won
Meet the team
Feefo
Blog
More
Back
Members
Back
How to make a claim
Documents & forms
Contact
Refer a friend
Brokers
Back
Our Africa proposition
Webinars
Insurance partners
Hospitals our members use
Documents & forms
Resources for Expats
Back
Relocation guides
Index of expat life
Relocation calculator
Family relocation report
Most expensive identities
Get a Quote
Blog
Health & Well-Being
Prioritising your health and well-being is key to enjoying life as an expat. Explore articles on maintaining physical and mental health, navigating healthcare systems, and finding balance in your new home.
Best in this topic
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Healthiest Diets In The World (And How They Help You Live Longer)
Wondering which countries have the healthiest food? Discover the top 10 healthiest…
Read More
Getting A Prescription Abroad: How To Use Pharmacies Overseas
If you’re taking prescribed medication, there are steps you’ll need to take to…
Read More
10 Ways To Overcome Loneliness When Living Abroad
We look at ways to help you overcome feelings of loneliness while living abroad.
All blog posts in this topic
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10 Ways To Overcome Loneliness When Living Abroad
We look at ways to help you overcome feelings of loneliness while living abroad.
We look at ways to help you overcome feelings of loneliness while living abroad.
Read More
How To Prepare For Life Abroad When You Have Allergies
If you have allergies and you’re thinking of moving abroad, it’s important to…
If you have allergies and you’re thinking of moving abroad, it’s important to…
Read More
The Best Countries For Women’s Health
Women have a unique range of health concerns, yet face a gender health gap. We cover…
Women have a unique range of health concerns, yet face a gender health gap. We cover…
Read More
Healthiest Diets In The World (And How They Help You Live Longer)
Wondering which countries have the healthiest food? Discover the top 10 healthiest…
Wondering which countries have the healthiest food? Discover the top 10 healthiest…
Read More
Telemedicine And Virtual Healthcare Services Around The World
With new digital services emerging all the time, we are approaching a new age of…
With new digital services emerging all the time, we are approaching a new age of…
Read More
The Self-Care Index: Best Countries For Well-Being In 2026
Discover the best countries for self-care, from mental health services to wellness…
Discover the best countries for self-care, from mental health services to wellness…
Read More
How Does Physical Activity Affect Your Health?
Learn how physical activity affects your health, including key benefits, recommended…
Learn how physical activity affects your health, including key benefits, recommended…
Read More
Is It Safe To Have Surgery Abroad?
Considering surgery abroad? Learn how to stay safe, spot red flags and choose…
Considering surgery abroad? Learn how to stay safe, spot red flags and choose…
Read More
Guide To Vaccinations For Expat Children
Discover more about how childhood vaccinations work for expat families, including…
Discover more about how childhood vaccinations work for expat families, including…
Read More
A Guide To Healing And Recovery For Expats
Recovering from illness, injury or surgery abroad can be challenging. Explore…
Recovering from illness, injury or surgery abroad can be challenging. Explore…
Read More
Full Guide – Seeing A Doctor Abroad For Expats
Our handy guide will help you find the best local healthcare when living abroad.
Our handy guide will help you find the best local healthcare when living abroad.
Read More
Is Air Pollution And Climate Change Affecting Your Health?
We take a look at the long-term impacts increased air pollution levels have on both…
We take a look at the long-term impacts increased air pollution levels have on both…
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