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How To Stay Healthy In Dubai

How To Stay Healthy In Dubai In 2023

A variety of factors such as a prevalent smoking culture, the hot climate which makes it difficult to exercise, the dining out and takeaway culture, and long working hours, have led to rocketing levels of ‘lifestyle diseases’ such as obesity, Type 2 diabetes and heart disease in Dubai.

We take a look at what you can do to counteract the sedentary lifestyle in UAE and ways to stay healthy in Dubai.

Young athletic couple exercising on Jumeirah Beach promenade in Dubai - How To Stay Healthy In Dubai

Healthy living in Dubai

Things are changing, however, with ‘wellness’ rapidly becoming the buzzword in the city. Dubai’s commitment to helping its residents to better health is clear, with bespoke spaces for different forms of exercise starting to spring up around the city.

In 2016, local authorities launched the Dubai Fitness Challenge, designed to encourage residents to factor-in 30 minutes of exercise a day. This initiative was created to inspire a fitness-focused mindset and to help residents and visitors to seek healthy, active lifestyles.

How does the Dubai lifestyle affect wellness?

Between avoiding the scorching heat and working long hours, many struggle to find the time or motivation to exercise.

A dining out and takeaway culture is well established in Dubai, with portion sizes at odds with the more sedentary lifestyle. This shared love of eating among both Emiratis and expats has been linked to elevated levels of Type 2 diabetes, heart disease, obesity and even spine problems in the region. Around 20% of adults now live with diabetes.

According to the World Health Organisation (WHO), cardiovascular diseases are responsible for one-third of all deaths in the UAE each year, with fatalities from diabetes also on the rise.

More than 66% of men and 60% of women in the UAE are now classified as overweight or obese, with 40% of children also in this category. On 1 October 2017, the UAE imposed significant increases on the cost of sugary drinks and tobacco in an effort to encourage consumers to cut down on unhealthy products. The cost of carbonated drinks increased by 50%, while energy drinks and tobacco rose by 100%.

Due to the extreme temperatures, taking taxis or driving cars instead of walking is common – even for short distances.

With people looking to dodge the sun during the summer months – due to its sheer intensity or a fear of developing skin cancer – vitamin D levels can easily become deficient in Dubai. Left unchecked, this can weaken the bones and lead to osteoporosis, and rickets in children.

While the exact levels of vitamin D required by the body is a source of debate, experts typically set a target of 10 microgrammes of vitamin D per day for anyone over the age of four. It is recommended that vitamin D supplements are taken by pregnant and breastfeeding mothers, as well as vulnerable groups, such as the elderly.

Tobacco remains popular in the UAE, with an estimated quarter of adult males classified as cigarette smokers, while other forms of smoking such as the Shisha, or water pipe, are also common.

One session with a traditional Shisha, or water pipe, can equate to ingesting the tobacco from 100 cigarettes or more, according to the WHO.

Sunset view of the Dubai Marina - How To Stay Healthy In Dubai
Sunset view of the Dubai Marina and the famous ferris wheel / GETTY IMAGES

How can the local environment in Dubai affect your health?

Flanked by the Persian Gulf on one side and vast deserts on the other, Dubai is a city of extremes – with heat, humidity and dust common causes of health issues for residents.

The city’s infamous dust devils – swirling updrafts of dust – are frequent, and release micro-particles that can pose a particular problem for those with allergies or pulmonary issues.

Though rare, the city’s high humidity levels can sometimes cause monsoon-like rain – 100.4mm of rainfall was recorded in southern parts of the UAE in August 2013.

During the intense summer months, when temperatures can exceed 50°C, heatstroke is a real danger – with children and the elderly particularly at risk. However, official legislation, introducing a mandatory break for outdoor workers during peak hours from July to September, is helping to raise awareness

MERS (Middle East Respiratory Syndrome) is a form of coronavirus native to the Arabian Peninsula. It typically causes fever, cough and shortness of breath and can be fatal, and treatment should be sought. MERS is spread through contact with sick animals or people.

Heat exhaustion is characterised by thirst, fatigue, headache and twitching. If left unchecked, it can lead to heatstroke, a potentially fatal condition.

Not all tap water in Dubai is drinkable, and residents may worry about bacteria in the water. Water tanks should be cleaned regularly, and installing a water filter on your household tap may remove impurities and enhance the flavour.

Top tips for health and wellbeing in Dubai

  1. Take advantage of the parks and other bespoke areas that are now springing up across the city. Many public beaches in Dubai now boast soft, sponge-like surface tracks that are great for running. Residents are also able to make use of the desert setting at the famous 86km-long Al Qudra cycle track
  2. Avoid peak heat. Due to the heat and working culture, exercise classes are often held at sunrise and sunset, including pool-based activities, such as Aqua Zumba
  3. Offset any lack of direct sunlight by eating oily fish or other fortified foods containing vitamin D
  4. Maintain a healthy diet and monitor your fluid intake (including salt levels) during the hottest months of July and August

In public spaces, UAE dress codes apply. To respect Dubai’s culture, men and women should keep their shoulders covered and ensure clothing extends below the knee.

Is it possible to have a healthy diet in Dubai?
We look at the local eating habits in Dubai to find out

Start healthy, stay healthy in UAE

With a culture that can mean longer working hours, eating out and a naturally more sedentary lifestyle, expats moving to Dubai can easily fall into a cycle of poor nutrition and lack of exercise. However, increasing moves by governments across the UAE to reduce associated illnesses – such as obesity, diabetes, stroke, cardiovascular disease and various cancers – are raising awareness of the problem.

Better nutritional information about local dishes and restaurants, and an increasing emphasis on the importance of exercise – with dedicated, and free spaces springing up across the city – should see a major change in the Dubai lifestyle over the coming years.

As the culture changes, residents will be able to combine this unique sand-and-sea setting with their personal wellness plans.

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