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How to Get a COVID Vaccine if You’re an Expat

Are expats eligible for a COVID vaccine when they’re living abroad? If not, can they return home for the jab?

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Health

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The European Health Insurance Card and Brexit

Following Brexit, the EHIC is being replaced with the GHIC – the Global Health Insurance Card. Find out what it means.

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Expats and Mental Health in 2021: How to Get Help?

Studies suggest depression is more prevalent among expats than those living at home. Find out about how to get help.

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Guide on Vaccinations for Expat Children

Read our guide to children vaccination abroad and how to keep your new-born safe during 2021.

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Which Countries Require Health Insurance for Entry

There are now an increasing number of countries that won’t let you in without international health insurance.

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Antibiotic Resistance: What You Need to Know

Information on antibiotics resistance around the world, what causes it, and how you can take it responsibly.

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Sleep Meditation for Expats to Get Better Sleep

We explore the many ways COVID-19 has affected our sleep and asks what we can all do to get better rest as expats.

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How Much Does Medical Treatment Cost Abroad?

If you are an expat, how much could medical treatment cost if you don’t have the right insurance cover?

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Buying Antibiotics in Southeast Asian Countries

Overuse of antibiotics medication is a global problem, but it’s particularly acute across Southeast Asia.

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Healthy Eating Tips for Expats with Diabetes

Diabetes is on the rise globally. Check some tips for expats to keep healthy whilst living & working abroad.

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How Does Physical Activity Affect Your Health in 2021?

How important is it to stay active during the pandemic and what kind of activity brings the most benefits?

Top Tips for Good Mental Health as an Expat

We take a look at a study exploring common mental health issues experienced by expats.

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How Our Health Plans Are Changing for Hong Kong Residents

Improvements to our health plans and changes to excess discounts for new customers in Hong Kong.

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