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The Hong Kong lifestyle and environment

Hong Kong has many local customs and habits that make it such a vibrant place to live.

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Top Picks

Hong Kong schools and what expats parents need to know

When moving to a new country as an expat parent, you will need to consider what schooling options are available for your family.

The future of Hong Kong

Hong Kong – what does the future hold? Hong Kong is a fast-growing metropolis that has ambitious plans for the future. It has long been seen as an appealing place to live, work and invest by expats, and is one of the world’s top financial centres.

Swimming

The ultimate Hong Kong sports diary

There’s a vibrant sports scene in Hong Kong for participant and spectator alike, from professional events enticing the world’s top athletes to those open to beginners and amateurs.

Managing a long-term condition

Having a chronic condition shouldn’t stand in your way of pursuing a life overseas. But what research should you do before you leave and what questions need to be asked?

Woman in gym

How does physical activity affect your health?

How important is it to stay active as we age and what kind of activity brings the most benefits?

What is driving up the cost of global healthcare?

According to Willis Towers Watson’s 2017 Global Medical Trends Survey Report, the trend in average global medical investments went up 7.8% in 2017 and most countries expect it to continue to rise between 2.4 and 7.5% a year until 2020.

Take care of your family’s tomorrow, today

Help protect your family financially if something happens to you.

Tired all the time? How to get better sleep

Sleep deprivation is a key global issue that is having a particular impact in east Asian cities.

Your guide to malaria protection

Malaria prevention has always been a consideration for expats and travellers alike, but there have been reports of a treatment-resistant strain of the disease gradually sweeping through Southeast Asia.

Keeping active in Southeast Asia

Southeast Asia has the highest activity level in the world according to the World Health Organization, but there are growing concerns that physical fitness levels in the region are on the wane. Westernised influence of high-fat, sugary foods and long, sedentary working hours in front of computer screens are the main reasons for this concern.

How expats in Thailand can reduce sugar intake

How much sugar do you consume? According to the World Health Organization (WHO), six teaspoons per day is the recommended daily allowance. Thailand’s daily sugar consumption is more than four times that level, and is contributing towards Thailand’s rising health problems.

Expat life: managing stress in Hong Kong

Becoming an expat in Hong Kong is an exciting prospect, but living in the city can bring mental challenges and worries for expats. How can you manage the potential stress of making a move?

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