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Can you have a healthy Chinese new year?

How do the Chinese celebrate the Lunar New Year, and is the event physically or mentally beneficial?

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Top Picks

What is driving up the cost of global healthcare?

According to Willis Towers Watson’s 2017 Global Medical Trends Survey Report, the trend in average global medical investments went up 7.8% in 2017 and most countries expect it to continue to rise between 2.4 and 7.5% a year until 2020.

Take care of your family’s tomorrow, today

Help protect your family financially if something happens to you.

Tired all the time? How to get better sleep

Sleep deprivation is a key global issue that is having a particular impact in east Asian cities.

Your guide to malaria protection

Malaria prevention has always been a consideration for expats and travellers alike, but there have been reports of a treatment-resistant strain of the disease gradually sweeping through Southeast Asia.

Keeping active in Southeast Asia

Southeast Asia has the highest activity level in the world according to the World Health Organization, but there are growing concerns that physical fitness levels in the region are on the wane. Westernised influence of high-fat, sugary foods and long, sedentary working hours in front of computer screens are the main reasons for this concern.

How expats in Thailand can reduce sugar intake

How much sugar do you consume? According to the World Health Organization (WHO), six teaspoons per day is the recommended daily allowance. Thailand’s daily sugar consumption is more than four times that level, and is contributing towards Thailand’s rising health problems.

Expat life: managing stress in Hong Kong

Becoming an expat in Hong Kong is an exciting prospect, but living in the city can bring mental challenges and worries for expats. How can you manage the potential stress of making a move?

Child in box

How to relocate for expats with children

We meet three expats who moved abroad and brought their kids with them. They share the challenges they faced and what they have learned.

James and Inez

Keeping insurance relevant to expats

In the 25 years William Russell has provided expat health, life and income protection insurance, the needs and expectations of global professionals have completely transformed.

Zebra crossing

Is there a depression crisis in Asia’s cities?

How much of a problem is depression in Asia’s metropolises and how can it be identified and prevented?

Woman in gym

How does physical activity affect your health?

How important is it to stay active as we age and what kind of activity brings the most benefits?

Pharmacy

Buying antibiotics in Southeast Asia

Having easy access to antibiotics may seem like a convenient option when you’re living or travelling abroad, but it can lead to greater health issues further down the line.

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