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About William Russell

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Introducing Flex: our new flexible health insurance plan

Flex is a progressive new health product from Dubai insurance company, created by William Russell – the expat experts. Designed for Dubai-based corporate groups of three or more employees, Flex gives you the freedom to choose the cover you need within your budget.

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Health Tips

Expat life: managing stress in Hong Kong

Becoming an expat in Hong Kong is an exciting prospect, but living in the city can bring mental challenges and worries for expats. How can you manage the potential stress of making a move?

Zebra crossing

Is there a depression crisis in Asia’s cities?

How much of a problem is depression in Asia’s metropolises and how can it be identified and prevented?

Pharmacy

Buying antibiotics in Southeast Asia

Having easy access to antibiotics may seem like a convenient option when you’re living or travelling abroad, but it can lead to greater health issues further down the line.

What questions should I ask my surgeon?

Asking the right questions can not only bring peace of mind, but help ensure the surgery goes smoothly

Diabetes meter

Tackling type 2 diabetes in Dubai

Rising numbers of sufferers in the UAE are highlighting the risks for all.

Female nurse discussing medical chart with bald cancer patient in waiting room

Cancer care for expats living abroad

A cancer diagnosis can come at any stage in life and if you’re living abroad you’ll want to know what help is available

vegetables at the market shot from above

Diabetes: Healthy eating tips for expats living abroad

As the number of people affected by diabetes globally is set to rise by 227 million over the next 20 years, find out how you can stay healthy by reading these tips.

Yoga

Expat healthcare in Malaysia

An introduction to expat life and health in Malaysia

How to stay fit when working full time

How to stay fit when working full time

Exercising for at least 30 minutes a day can have a huge impact on your long-term health

Your guide to pharmacies abroad

Your guide to pharmacies abroad

It’s easy to think that everything will be totally different when you move to a new country, and this can be a cause of stress. For example, what should you do if you need to visit a pharmacy?

Running city

The growing wellness trend in Dubai

Dubai is set to become the home of world’s largest wellness development, but why?

Woman drinking water

A guide to water and health – in graphics

Of the countless challenges we face each day, it’s easy to take drinking enough water for granted. What are the health benefits of drinking the right amount of water? 

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