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The Hong Kong lifestyle and environment

Hong Kong has many local customs and habits that make it such a vibrant place to live.

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Expat Stories

Woman in gym

How does physical activity affect your health?

How important is it to stay active as we age and what kind of activity brings the most benefits?

Expat life: managing stress in Hong Kong

Becoming an expat in Hong Kong is an exciting prospect, but living in the city can bring mental challenges and worries for expats. How can you manage the potential stress of making a move?

Child in box

How to relocate as an expat with children

We meet three expats who moved abroad and brought their kids with them. They share the challenges they faced and what they have learned.

Pharmacy

Buying antibiotics in Southeast Asia

Having easy access to antibiotics may seem like a convenient option when you’re living or travelling abroad, but it can lead to greater health issues further down the line.

Sunset elephant

Top 10 reasons to become an expat

Deciding to embark on life in a new country can be a difficult choice, but there are plenty of reasons to become an expat and potential benefits for your health.

How expats access local healthcare

When arranging expat healthcare, understanding the impact of local regulations for you and your family will prove vital for both peace of mind and your bank balance.

Children on a boat

Airlifted from Mauritius

In April 2016, an expat family in Mauritius faced every parent’s worst nightmare when a bad headache soon proved to be a lot more sinister for their daughter.

Woman and child

My Hong Kong childbirth experience

Preparing for childbirth and going through labour can be stressful at the best of times. Add in unfamiliar surroundings and processes, while being far from friends and family, and the expat maternity experience is potentially even more challenging.

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