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How to Get a COVID Vaccine if You’re an Expat

Are expats eligible for a COVID vaccine when they’re living abroad? If not, can they return home for the jab?

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Vitamin D deficiency in Dubai

Vitamin D Deficiency in Dubai

It seems unlikely, but Vitamin D deficiency is rife in Dubai. We look at the causes, and what you can do about it.

Keeping active in Southeast Asia

Keeping Active in Southeast Asia

Keeping active doesn’t just keep your body in good shape, it reduces the risk of heart disease and diabetes.

William Russell blog - Is the Health Risk from Air Pollution Increasing? Lady in mask protection - banner

Is the Health Risk from Air Pollution Increasing?

The popularity of wood burners in London raises fresh fears over air quality through the winter months.

How to stay fit when working full time

How to Stay Fit When You’re Working Full Time

Exercising for at least 30 minutes a day is proved to have a huge impact on your long-term health.

Your guide to pharmacies abroad

Your Guide to Pharmacies Abroad

While you’ll find that many pharmacies are similar the world over, you may find some intriguing differences.

Managing diabetes if you’re a frequent flyer

Managing Diabetes if You’re a Frequent Flyer

When you have a chronic condition such as diabetes, planning in advance can avoid any complications.

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