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Which Countries Require Health Insurance For Entry

There are now an increasing number of countries that won’t let you in without international health insurance. Check before you travel.

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Healthy Eating Tips for Expats with Diabetes

The number of people affected by diabetes globally is set to rise by 227 million over the next 20 years. Find out how you can stay healthy by reading these tips.

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International Life Insurance in Times of Global Crisis

During civil unrest and the COVID-19 pandemic, how can long-term insurance products keep relevant?

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What Is Driving Up the Cost of Private Healthcare?

This post looks into the factors that are driving up the cost of private healthcare for patients around the world.

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How Does Physical Activity Affect Your Health?

How important is it to stay active as we age and what kind of activity brings the most benefits?

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Finding the Right Work-Life Balance When Working from Home

A proper work-life balance is always important, but it’s especially vital if you work from home. To coincide with National Work Life Week, we take a look at how workers at home and abroad can keep everything in harmony.

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Top 10 Reasons to Become an Expat

Moving abroad can be a tough choice. Coronavirus has changed the world and opened up new possibilities for living and remote working. We’ve put together 10 reasons why you should consider becoming an expat and moving abroad.

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How to Get Better Sleep if You’re Always Tired

Sleep deprivation is a key global issue that is having a particular impact in east Asian cities.

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How to Relocate Staff Overseas Successfully

What’s the real value of international employee benefits for businesses?

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Your Guide to Malaria Protection

Malaria prevention has always been a consideration for expats and travellers alike, but there have been reports of a treatment-resistant strain of the disease gradually sweeping through Southeast Asia.

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My Childbirth Experience in Hong Kong

Preparing for childbirth and going through labour can be stressful at the best of times. Add in unfamiliar surroundings and processes, while being far from friends and family, and the expat maternity experience is potentially even more challenging.

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Managing Stress in Hong Kong

Becoming an expat in Hong Kong is an exciting prospect, but living in the city can bring mental challenges and worries for expats. How can you manage the potential stress of making a move?

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Becoming an Expat When You Already Have Children

We meet three expats who moved abroad and brought their kids with them. They share the challenges they faced and what they have learned.

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