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About William Russell

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Introducing Flex: our new flexible health insurance plan

Flex is a progressive new health product from Dubai insurance company, created by William Russell – the expat experts. Designed for Dubai-based corporate groups of three or more employees, Flex gives you the freedom to choose the cover you need within your budget.

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Data protection

£2 million lost each day to financial fraud

We live in a data driven world. And it’s surprisingly easy to give away personal data and leave yourself open to potential fraud.

Culture and customs in Hong Kong

Hong Kong is situated east of the Pearl River and is often referred to as the ‘Pearl of the Orient’ where the east meets the west.

Swimming

The ultimate Hong Kong sports diary

There’s a vibrant sports scene in Hong Kong for participant and spectator alike, from professional events enticing the world’s top athletes to those open to beginners and amateurs.

Managing a long-term condition

Having a chronic condition shouldn’t stand in your way of pursuing a life overseas. But what research should you do before you leave and what questions need to be asked?

Arabian Young family sitting in cafe.

Dubai culture and lifestyle: what to expect

Modern Dubai is a multicultural and diverse city, that has developed rapidly since its origins as a fishing and trading port in the early 1900s.

Expat guide to vaccinations in Thailand

Expat guide to vaccinations in Thailand

Thailand is a world of opportunity for ambitious professionals. But it’s important to remember that you or your family could be exposed to health issues that you’ve never had to think about before.

Vitamin D deficiency in Dubai

Vitamin D deficiency in Dubai

Despite enjoying virtually all-year-round sunshine, the UAE has one of the highest levels of vitamin D deficiency in the world, with one Dubai-based study indicating that 8 out of 10 people had insufficient levels.

Ebola in Africa: what expats need to know

Dr Peter Salama, Executive Director of the World Health Organization (WHO) Health Emergencies Programme which coordinates outbreak responses, remarked that we have “learnt never, ever to underestimate the Ebola virus disease and we will be remaining vigilant.”

Your guide to malaria protection

Malaria prevention has always been a consideration for expats and travellers alike, but there have been reports of a treatment-resistant strain of the disease gradually sweeping through Southeast Asia.

Keeping active in Southeast Asia

Southeast Asia has the highest activity level in the world according to the World Health Organization, but there are growing concerns that physical fitness levels in the region are on the wane. Westernised influence of high-fat, sugary foods and long, sedentary working hours in front of computer screens are the main reasons for this concern.

How expats in Thailand can reduce sugar intake

How much sugar do you consume? According to the World Health Organization (WHO), six teaspoons per day is the recommended daily allowance. Thailand’s daily sugar consumption is more than four times that level, and is contributing towards Thailand’s rising health problems.

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