International health, life and income protection insurance plans for expatriates

Healthy Living

 

William Russell's Chief Medical Officer, Dr Jace Clarke, offers medical tips for a healthy expat lifestyle.

Each quarter we publish new tips focusing on topics, medical conditions or diseases helping expats to avoid unhealthy situations.

Read the advice Dr Jace Clarke gives:

Focus on Fitness to Fly - October 2008

Focus on Human Flu and Bird Flu - July 2008

Focus on Malaria - May 2008

 

Focus on Skin Care - November 2008

 

Focus on Hepatitis - April 2009

 

Focus on Swine Flu / Influenza A (H1N1) - July 2009

 

Focus on Depression - November 2009

 

Focus on Diabetes - March 2010

Do you have any tips on healthy living?

If you have any experiences you'd like to share, please email us your tips so that we may share them with other expats.

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